Don't stress, we won't throw you off the program! If you miss one day, you're generally going to be getting a bit of recovery so the general guide is as follows
- Missed a day because of work commitments - do climbing sessions for the next two days in a row to catch up
- Missed a day because you were sick - forget about it, you need the recovery
If you need to travel for a while for work or a vacation, try to ride or exercise if you can then just jump back in on the relevant day
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