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  1. FulGaz
  2. Knowledge Base and common issues solved
  3. Training Programs

Training Programs

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How to get access to the training program and the version of FulGaz you need to run it.

  • Can I add my own workouts?
  • Sync workouts from TriDot
  • Creating a group workout for your club
  • Training Glossary
  • Spoked: Uploading your ZWO workout file to FulGaz
  • The workout intervals are incorrect (too long or too short)
  • How to take the Kinglake FTP test - a personal view
  • Download the 12 Week FTP Program
  • Download the 12 week Climbing Program
  • Workouts on FulGaz: Do I need to change gear during the session?
  • What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors?
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