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  1. FulGaz
  2. Knowledge Base and common issues solved
  3. Training Programs

Training Programs

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How to get access to the training program and the version of FulGaz you need to run it.

  • Creating a group workout for your club
  • Training Glossary
  • Spoked: Uploading your ZWO workout file to FulGaz
  • The workout intervals are incorrect (too long or too short)
  • How to take the Kinglake FTP test - a personal view
  • Download the 12 Week FTP Program
  • Download the 12 week Climbing Program
  • What the Training program on-screen data means
  • Do I need to change gear during the sessions?
  • What to do if you can't pedal fast enough on the steeper climbs
  • What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors?
  • What is the Climbing Program and how does it work?
  • What happens if I'm following a program and I miss a day, or need to travel for a few days?
  • Why we've created the FulGaz training programs and how they will make you a better bike rider
  • Can I add my own workouts?
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