How to get access to the training program and the version of FulGaz you need to run it.
- Creating a group workout for your club
- Training Glossary
- Spoked: Uploading your ZWO workout file to FulGaz
- The workout intervals are incorrect (too long or too short)
- How to take the Kinglake FTP test - a personal view
- Download the 12 Week FTP Program
- Download the 12 week Climbing Program
- What the Training program on-screen data means
- Do I need to change gear during the sessions?
- What to do if you can't pedal fast enough on the steeper climbs
- What if my FulGaz FTP is different from my FTP in Zwift, TrainerRoad or outdoors?
- What is the Climbing Program and how does it work?
- What happens if I'm following a program and I miss a day, or need to travel for a few days?
- Why we've created the FulGaz training programs and how they will make you a better bike rider
- Can I add my own workouts?