Complete 12 week program guide
For those of you wondering what FTP is, it stands for Functional Threshold Power. Put simply, it is the maximum amount of power you can sustain for an hour. It's used as a benchmark for cycling performance. And while an FTP program sounds just a bit “inside cycling”, here are some other great benefits of this program:
- For those seeking to lose weight, the beginner program is also a great fat burner.
- An increase in your overall cycling fitness.
- Great preparation for a season of outdoor riding; be it racing, recreation, a cycling holiday or bike packing!
Comments
2 comments
Hi all,
Where are the PDF files of Month 2 and Month 3?
Love the concept of the 12 week FTP program but it’s to many days indoors just as the outdoor riding season is upon me. Advocate for the program to occur January - March. All in at that point
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